★☆ Here is also a Mango Chia seed pudding you can make. turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root One smoothie probably doesn’t have enough of the spice to provide all of these benefits, but consuming turmeric regularly can help you fight inflammation and free radicals. Mango, banana, fresh ginger, and orange juice combined with turmeric and coconut (or almond) milk in the blender will yield a golden, healthful smooth drink. Great for a quick breakfast or snack! I added spinach for added iron and other nutrients. Adding turmeric makes it extra yellow, but don’t overdo it. Treat yourself to a nutrition-packed Honey Turmeric Smoothie with mango, carrots, orange, ginger, turmeric and honey. Which is where this pineapple mango ginger green smoothie comes in. Made with immune-boosting ingredients, this smoothie is perfect for the winter months. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. With the anti-inflammatory properties of ginger and turmeric and packed full of vitamins, it will be perfect for a breakfast on the go, a quick midday meal, or a regenerating post-workout snack. In fact, you probably don’t even need detailed directions for this recipe. 2. I’ve never been a big believer in detoxing, and I’ve never been seriously tempted to do a juice cleanse. Please leave a star rating in the comments! Combining the savory flavor of turmeric with the sweetness of mango and pineapple, this is a delicious sweet treat, perfect for these late summer days and loaded with health-promoting ingredients. Pineapple Mango Ginger Green Smoothie. Wow very tasty, love your ginger juice it is very refreshing drink. It’s our “kick this cold to the curb” smoothie. Ginger can be omitted or subbed for turmeric or ground ginger Lemon juice can be swapped for lime juice, but always use fresh lemon and lime juice Coconut water can be substituted for regular water Fresh mango or fresh or frozen pineapple or raspberries can be used instead of frozen mango The smoothie recipe written is delicious and has anti-inflammatory properties. Your email address will not be published. This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. and aren`t the oats a bit,, Banana free, no added sugar, and vegan. https://karalydon.com/recipes/wild-blueberry-turmeric-zinger-smoothie Photo credit: © Eatwell101.com They will last 3 to 6 months in the freezer. Join me in finding your healthy! Pineapple and ginger smoothie is a natural home remedy that will not only ease your pain but also provide your body with extra nutritious substance. Sounds great, and how many calories are in 1 serving? Try our most popular recipes! This smoothie will help with reducing pain and inflammation, as pineapple has be known for centuries to help, as there is an enzyme in the pineapple called bromeliad that has proven medicinal benefits. If you’re looking to switch up your smoothie, or perhaps try a new breakfast, give this mango ginger and turmeric smoothie a try! How much turmeric to put in a smoothie The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch). Place all smoothie ingredients in a blender and blend until completely smooth. - Duration: 7:57. They are filled with nutrients (usually), delicious, and a great option for a quick breakfast. What better reason to blend up this nutritious smoothie? T his banana Mango Turmeric Smoothie is exactly what you need for an instant energy boost. Thanks to the fresh fruit and pineapple it has a sweet tropical flavor with a subtle warming kick from the ginger and turmeric  – super unique and refreshing! Please read my affiliate disclosure for more information. Total Time: 5 minutes. Measure and add milk to your blender cup followed by yogurt, ginger, and turmeric. I know it is not mango season yet but now you can be prepared. Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. We’ll need just 6 ingredients and a few of these are flexible– use what you have on hand. Hi Pauline! https://www.rebootwithjoe.com/turmeric-mango-smoothie-recipe This video is unavailable. These same anti-inflammatory properties work in combination with the high dose… It is an anti-inflammatory turmeric smoothie. 2 cups cubed frozen mango; 1 cup fresh or frozen pineapple, chopped; 3/4 cups water Smoothie Bowl. Required fields are marked *. It’s not that I don’t like smoothies. It is a great way to eat more fruits and add extra fibre to your diet. Piperine, the active compound in black pepper, does increase the bioavailability of curcumin in turmeric. Check out our sources: 1, 2, 3. The luscious texture of blended mango, cashews and orange create the base for the smoothie, which can easily pass as dessert! Serves: 1-2 They will last 3 to 6 months in the freezer. This smoothie is absolutely packed with anti-inflammatory goodnesswith turmeric, chia seeds, pineapple, and ginger! Copyright 2021 To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a … Hi Brenda, I don’t provide nutrition information on my recipes, but you can calculate it using one of the many free online calculators. This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of mango to get you started! I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Honey to taste (optional) Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. 3/4cups  choice of milk (rice, almond, coconut milk, whole milk). The oats provide a little bit of healthfat along with extra fiber and give this smoothie extra staying power to kep you full They blend right in as long as you have a high-powered blender! Hi Beryl, where do you see 460? It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. This smoothie is: ... No Pineapple: Use banana or mango instead. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. Cool and store in a glass jar in the fridge for up to 2 weeks. Pineapple Smoothie Recipe Variations As I mentioned above, pineapple smoothie is ultra-flexible. This smoothie is excellent for people who need to reduce inflammation caused by illness or injury, thanks to the ingredients that have powerful anti-inflammatory properties, including ginger and turmeric. ★☆ I’m totally with you – I like smoothies, but it’s not my go-to meal or snack. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. Packed with superfoods like cherries, hemp seeds, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay! (gluten-free), Keywords: turmeric smoothie, mango ginger smoothie, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Breakfast, Gluten Free, Vegetarian. 1 frozen banana Mango Smoothie with Turmeric Serves 2 … ★☆ Ingredients. and belongs to the ginger family. Thanks for stopping by! Turmeric Mango Smoothie Recipe. I added ginger and tumeric for a spicy kick, and a boost of antioxidants. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. (gluten-free). Mango has to be my all time fravourite fruit and I can’t wait to eat them again. Once you have a paste, stir in the black pepper. Based on my calculations it is 305 cals. My 15 month old is a big fan, too! Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). Soak chia seeds in water overnight in the refrigerator. However, the combination I give you today, is my favourite: turmeric, ginger, mango, banana, kefir milk and a dash of black pepper, to increase the viability of the turmeric. https://www.heavenlynnhealthy.com/pineapple-turmeric-smoothie Top with frozen mango and orange segments and blend 30-60 seconds until smooth and no large pieces remain. The bananas and pineapple are loaded with vitamin C, vitamin D, and a hearty dose of potassium. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat. With uses from detoxing the body, lowering inflammation and supporting a healthy immune system. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. T his banana Mango Turmeric Smoothie is exactly what you need for an instant energy boost. 1 cup mango (fresh or frozen) ¼ cup rolled oats Garnish with options of matcha powder and/or activated Hi, I'm Ankie! ★☆. Ingredients . I always end up starving 2 hours later every time I drink one, and I would much rather eat my food (I’d eat eggs or oatmeal for every meal) than drink it. There was a time in my life where the only smoothie I craved was one with bloobs, cacao , and avocado. It should be the consistency of a sorbet. Turmeric is a great spice – distinctive yet versatile, it’s useful in all sorts of dishes, but isn’t usually used in sweet, dessert like dishes such as turmeric mango smoothie. Freeze banana in advance and chill the milk you are going to use, By subscribing, you agree to receive emails from Lively Table. It makes the perfect quick and healthy breakfast! I’m not Sure I have a high power blender but what I have tasted of the smoothie I am in the middle of making it is pretty dang good. But I just don’t drink them that much. The golden color of the fruit is boosted by fresh turmeric, an inflammation -fighting superfood. This turmeric mango smoothie recipe is SO refreshing! Get My FREE Ebook: 5 Best Breakfast Recipes with No Added Sugar! Prep … This is now my go to smoothie , Hi Jen, so glad you enjoy this smoothie! You can use both ground turmeric spice (also known as turmeric powder) or fresh turmeric root in your smoothie recipes. Pour into a glass and enjoy! The half spicy and lemony ginger pairs magically with the slightly sweet green apple. It is a natural anti-inflammatory that will help boost the process. I’m on a major breakfast smoothie kick right now and am obsessed with drinking this pineapple ginger turmeric protein smoothie for my morning meal. For a smoothie that is equal parts sweet, tangy, and tropical, try this recipe. These benefits include reducing swelling and pain, as well as throwing some ginger into this smoothie will help reduce inflammation! Fat also increases curcumin’s bioavailability. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. 1. Today’s recipe, Mango Turmeric Smoothie recipe is the newest addition to my collection of turmeric smoothies. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. Smoothies do count as a “real recipe” especially when they are chock full of turmeric, ginger, golden beets and mango! It’s our “kick this cold to the curb” smoothie. This mango turmeric smoothie also goes by the name of “the coldbuster”. Tip: Aside from drinking straight up, this lassi is perfectly paired with your favorite granola and berries, tossed in chia seeds for a quick pudding, or in a smoothie bowl with fruit, nuts and seeds of your choice. Thanks you so much. Give your immune system a little boost this winter with this nutrient-packed immune boosting grapefruit mango smoothie with turmeric. This smoothie packs mango, banana, and pineapple for natural sweetness, but maintains a spicy tang thanks to protein-packed Greek yogurt, cinnamon, ginger, and black pepper. Serves 1 . The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric. 3/4 cup mango cubes (fresh or frozen; 1/4 cup oats (old fashioned rolled or quick Serves: 1-2. Let me preface this post with a disclosure: I really don’t drink smoothies much. It’s not that I don’t like smoothies. Perfect for summer, and soon fall! I also highly recommend my Lemon Turmeric Detox Tea {my most A bright green kale smoothie with tropical fruit, ginger, probiotics from kefir. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. 30 minute sugar and gluten free, cinnamon and banana granola. Made with a blend of mango, orange juice and carrot with coconut water, it’s the perfect little hydrating smoothie for summer. 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