Dried fruits like … and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. May Help Reduce Cancer Risk. So that is all about Jujube Fruit. Jujube is an excellent source of many antioxidants such as vitamin C,... (2) Too Much Dietary Fiber Is Bad For Stomach Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation. Jujube Side Effects: Jujube fruit has anti fertility properties and so I would suggest not consuming jujube fruit in excess when trying to conceive. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. 3. May Enhance Gastrointestinal Health. Jujube is from the fruit family. In addition, consuming it continuously can be harmful for some bodies. Jujube consumption has a great effect on the prevention of suddenly developing heart conditions. However, evidence from epidemiologic and clinical studies is largely lacking. Improves Bone Strength. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. Pros & Cons Reviews © 2021. Eating 100 grams of jujube provides around 79 calories of energy. Benefits for Slimming:It is among the benefits of jujube to help slimming. Otherwise it can cause even lower blood sugar. Are There Any Side Effects of Eating Excessive Jujube Fruit While Pregnant? One study in particular from ... 2. We use cookies to ensure that we give you the best experience on our website. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. I was having this fruit in moderation during pregnancy and would advice the same too… This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage, etc. It is proven to have calming effects on … The effects that jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. It is often mixed with oleaster. 1. Jujube fruits possess neuro-protective effects and also promote memory and learning. 33. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. Chronic Constipation Relief. All Rights Reserved. Below we look at the amazing properties of Jujube… that provides a number of benefits to us. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation, etc. Excellent fruit for your digestive tract. This benefit of jujube is mainly because of its low caloric value. 3. There are no significant side effects of Jujube fruit. Also when you consume this fruit, then you can stimulate the production of the white blood cells. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. But the fact that it has a number of nutrients in good quantities can be detrimental to the body if eaten in excess. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. Foods. This is because a high intake of antioxidants for a long period of time is bad for our health. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. 7 Major Side Effects of Consuming Too Many Jujubes (1) Too Many Antioxidants Are Bad For Health Detoxify Blood. Detoxifying the blood is also one of the health benefits of jujube. Soothes Anxiety Jujube has been proven to have calming effects on brain and nervous system. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. Consuming vast quantities of dates fruit can cause chest pain. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Jujube fruits are also found useful in the treatment of itching, which is caused by several skin disorders, hysteria. NOTE – Jujube Fruit Side Effects – It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. May Improve Heart Health. (3) May Cause Allergic Reactions In Some Individuals. So, incorporate this low calorie fruit in your diet and reap several of jujube fruit benefits. this fruit is in high content of fiber and water. After having included basic definitions about jujube, let’s now consider  the pros and cons of jujube or  the benefits and harms of jujube in detail. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. In fact, the human … For more information, b efore consuming it for health purposes, you should first consult an expert doctor. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Jujube fruit can be consumed in its raw form, and it is a fruit suitable for consumption throughout the year in its dry form. Insomnia Treatment. Anticancer Abilities. In this article, we will know about the major health and beauty benefits of jujube fruit, but first, let’s take a look at the below-mentioned nutrition chart of jujube. Yellowing of the skin in infants (neonatal jaundice). However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. Jujube fruit has no major side effects. There are findings indicating that it affects the anesthesia stage negatively during surgical interventions. Aids in Sleeping. This fruit can have positive effects on human health. Pregnancy is an important stage in every woman’s life. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. General Gastrointestinal Benefits. The sedative properties of jujube fruit can induce calmness which can be beneficial for people who experience anxiety. Some of the side effects are given as under: 1. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. 5. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. The small, red round fruit has edible skin and a sweet flavor. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Drinking jujube fruit juice also exhibits similar health benefits. So, if you are allergic to jujube then you should avoid the fruit. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Let's dive into the details of the useful benefits of jujube fruit, leaf and seed. The jujube is about the size of an olive and has an edible thin brown crust outside. 32. However, below are some of the points that should be taken into consideration. People with a low blood sugar level should definitely get expert opinion before consuming jujube. It is not recommended to consult a specialist, as it is not known what side effect will be. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. During periods of planned surgery, specialist help must be obtained for jujube consumption. Health Benefits of Jujube. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions, etc. Jujube is from the fruit family. Therefore, it is absolutely necessary to consult a doctor’s opinion. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. Besides the many unwanted side effects, sleeping pills have been proven ineffective. May Treat Insomnia. Since it is a fruit that lowers blood sugar. Benefits of Jujube fruit. Jujube extract is filled with phenolics that boost its antioxidant activity. For healthy digestion. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. It is often mixed with oleaster. 4. By regular use of jujube oil extract or consuming the fruits themselves have an impact on the hormonal levels and encourage a calm, relaxed sensation throughout your body and mind. Triggers Chest Pain. Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor. As such, there are no side-effects of consuming jujubes throughout pregnancy if it is fresh and taken in moderation. Immune Support Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. It is even consumed abundantly in China because of this feature and is known for its protection from cancer. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Updated June 4, 2020, What Are The Benefits And Harms Of Jujube? Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. Stress and Anxiety. Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Jujube is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. 5. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. – Fruit Of Immortality. Experiments in animals support the presence of anxiolytic and sedative properties. Health Benefits. Suggested Read:-  33 Amazing Health & Beauty Benefits of Jujube Fruit. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. However, if taken in excess it can harm the body. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Boosts Immunity. Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision, etc. It acts as energy booster in cases of fatigue, loss of energy and lack of appetite. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. Zizyphus is a shrub or small tree. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a … Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Side Effects and Warnings. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. Jujube consists of certain anxiolytic and soothing effects on the body. Jujube, which contains plenty of antioxidants, accelerates the removal of bad cells from the body. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. So do not be upset, even if the time has passed, it is possible to have the jujube dried in your home throughout the year. What Are The Health Benefits Of Jujube Fruit? In terms of the benefits and harms of jujube,  benefits and side effects of jujube fruit on health will be given in this post. Nutritional Value Of Jujube. Regulates Circulation. However, one should remember that “moderation is the key”. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. The jujube fruit, the ziziphus jujuba, originated in China. Tags: JujubeNutrition Facts of Raw JujubeVitamins and minerals in Jujube. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, … Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Though very rare, side effects that could result from over consumption of jujube include: Diarrhea Drowsiness Hair growth Reduced appetite Possible estrogen side … As with any herbal teas, only use jujube … 4. And  it is even called the fruit of immortality. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. Jujube being very beneficial for health, is consumed abundantly in China. 100 g of jujube contains 77.86 g of water and 79 kcal energy. 3. This fruit, also known as the Chinese date, has potent health benefits. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. This means that the antioxidant enzymes ... 2. it is recommended that it should be consumed by diabetics under the control of a specialist. More importantly, it is completely natural and has no side effects. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. See Also. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. It imparts anxiolytic and soothing effects on the body thereby relieving anxiety and insomnia. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. If you continue to use this site we will assume that you are happy with it. This advantage of jujube fruit is mainly because of the presence of potassium in it. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. Jujube offers sedative effects which can help soothe anxiety and restlessness and help you to get a good, natural, drug-free night’s sleep. The fruit is used to make medicine. Consuming jujube fruit on a regular and … Controls Weight. Jujube is a fruit that many people don’t know and don’t hear its name. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. It helps relieve anxiety as well. The benefits of jujube are incredible but it is not limited just to the fruits. There are no major side effects of eating jujube fruit during pregnancy if the fruit is fresh and is consumed in moderate quantities. 8 Side Effects … They absorb excess fluid from our system and also helps against diarrhea. Jujube Tea Side Effects. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. The calorie value of it … For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. That amazingly … P.S- Consider sharing this post, if you find it useful and exciting. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Jujube has been used for thousands of years to treat gastrointestinal problems, including bloating, … Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement. This merit of jujube is mainly because of its low glycemic index. Uplifting and Calming … Especially during pregnancy and after breastfeeding, doctor’s advice should be taken regarding the consumption of jujube. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. 2,000 calories a day is used for general nutrition advice. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. 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